Plan - start

Before ,

After

Just finish chat with my cousin that in AUS now,

You just can't believe how fat he is last time, and now he keep mention that have a korean gf, xD.

Show u some picture to prove it,

Just like some advertisment for cutting fat before and after.LOL

well , I guess I know what should I do to burn fat and keep fit after get lot of details information from him .

Okay ,this post is for people who wish to keep fit,alright?

ARH, lazy to type so much over here.
Contact me if you intrested to work hard together with me,

Its work ,really.

Arh ! here I come !

Err I know that's not a easy way , but i try my best , really !

contact me if you wish to get a perfect body!